2023
Quiet Hours
A sleep-coaching app designed to be used for two minutes a day, in the dark, half asleep.
Client
Quiet Hours Sleep Clinic
Role
Product design lead
Year
2023
Discipline
Digital Product
Key colour
The brief
A clinic running cognitive behavioural therapy for insomnia wanted to move its eight-week programme onto phones without adding another glowing rectangle to people’s bedtime.
What we made
An interface that dims with the clock. After 9pm the app drops to one colour, large type and a single action per screen. The morning sleep diary takes four taps. We tested every flow in a dark room with people who had just woken up.
Programme completion rose from 41% to 78%.
